Momentum Wellness Retreat

UPDATE 5/30/2022: Our free lodging is currently full! Everyone who requests lodging after 5/30/22 will be placed on a waitlist, sorry for any inconvenience! Our event is still open for registration, but free lodging isn't currently guaranteed.

This 2-day wellness retreat is designed to be a catalyst for change. We will start this journey with self awareness as we discover Who we are as individuals...What makes us think...What drives our behavior...What makes us our best.

We will continue by discussing the concept of self compassion as we navigate treating ourselves with dignity and grace.  From there we will transition into learning how to acknowledge our insecurities and get helpful tools to overcome our fear of vulnerability as we discuss finding purpose in our lives.  Throughout the retreat we will incoporate mindfulness practices such as yoga, meditation, and spiritual resilience. 

Every big change starts with a first step. Take your first step and gain momentum in becoming a better you.