Sat, Aug 13|
Cedar Creek Resort
Momentum Wellness Retreat
Join us for this female Veteran/Service Member/Spouse wellness retreat that focuses on self enlightenment, empowerment, and authentic connection.
Time & Location
Aug 13, 8:00 AM – Aug 14, 4:00 PM
Cedar Creek Resort, 3251 Pinetree Dr, Columbia, MO 65201, USA
About the event
This 2-day wellness retreat is designed to be a catalyst for change. We will start this journey with self awareness as we discover Who we are as individuals...What makes us think...What drives our behavior...What makes us our best.
We will continue by discussing the concept of self compassion as we navigate treating ourselves with dignity and grace. From there we will transition into learning how to acknowledge our insecurities and get helpful tools to overcome our fear of vulnerability as we discuss finding purpose in our lives. Throughout the retreat we will incoporate mindfulness practices such as yoga, meditation, and spiritual resilience.
Every big change starts with a first step. Take your first step and gain momentum in becoming a better you.
These tickets are placeholders as our event has limited space!