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Mon, May 30


Studio 573 Fitness

Memorial Day Murph!

Come join us for this DONATION ONLY event!

Memorial Day Murph!
Memorial Day Murph!

Time & Location

May 30, 2022, 8:00 AM – 10:30 AM

Studio 573 Fitness, 3600 Country Club Dr, Jefferson City, MO 65109, USA

About the event

Please come out and support CBHH! We'd love to see you there. For the un-initiated, "The Murph" workout consists of the following:

1 mile run followed by: 100 pull ups, then 200 push ups, then 300 squats, and last but not least--another 1 mile run!

This workout is dedicated to: LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005

You can read more about it here:


  • 30 minutes

    Competitive Heats

  • 2 hours 30 minutes

    Non-competitive Heats

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